Corydalis Powder (Yanhusuo)
Corydalis is a genus of about 470 species of annual and perennial herbaceous plants in the Papaveraceae family, native to the temperate Northern Hemisphere and the high mountains of tropical eastern Africa. They are most diverse in China and the Himalayas, with at least 357 species in China.
In a study published in Pharmacology and Applications of Chinese Materia Medica, an alkaloid found in corydalis (dl-THP) may be useful for insomniacs. Subjects were given 100-200 mg supplements of dl-THP right before going to bed. Not only did subjects' sleep improve but they woke up without any drug hangover symptoms.
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