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Common Name: Cantaloupe
Botanical Name: Cucurbita Melo
Origin: South America
Cantaloupe is one of the most recognizable fruits in the world. Believed to have originated somewhere around South Asia and Africa. Now, cantaloupe is used in several dishes and is seen as one of the most versatile ingredients on the planet
The most notable nutrient found in cantaloupe is beta carotene. Cantaloupe is actually one of the best sources of the nutrient, beating out a number of other fruits when it comes to beta carotene content.
Potassium is also another nutrient that cantaloupe is ripe with. A serving of cantaloupe may offer up to 14% of the recommended amount of potassium.
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