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Common Name: Cauliflower
Botanical Name: Brassica Oleracea var. Botrytis
Origin: Asia, Europe
Cauliflower is believed to have originated from the island of Cyprus and from there spread worldwide to become one of the most famous vegetables around. Cauliflower is often compared to broccoli, but it is normally white although the color may vary.
For minerals, cauliflower is considered to be a nutritional powerhouse. A serving of cauliflower may contain up to 10% of the daily recommended value of manganese and also 15% of folate.
For vitamins cauliflower is no slouch. Just a a serving of cauliflower may contain up to 51 mg of vitamin C.
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