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Ingredient Of The Week: Avocado

Posted by marketing 01/10/2020 0 Comment(s)

Avocado has become one of the world’s biggest food phenomena. It is now enjoyed in dishes worldwide with its popularity continuously growing. This ingredient is believed to have originated in Mexico. It's popularity can be attributed to its dense nutritional profile.  

 

Avocado is one of the best sources of healthy fats. Found inside avocado is monounsaturated fats, a nutrient that is important for overall health and may also be useful in natural skincare products. 

 

As far as nutrients are concerned, avocado is no slouch. Just a few of the essential nutrients found in avocado include vitamins E and C along with dietary fiber and folate. 

 

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